Coconuts: Eat them for your health! Coconuts can fight bacteria, help us lose weight, raise HDL and boost brain function and more…

Coconut oil contains a unique combination of fatty acids with powerful medicinal properties; it is one of the “good fats”.  Let’s look more closely at what coconuts/coconut oil can do to improve our health:

High in medium chain fatty acids (MCFAs) which are really easy to absorb and turn into energy – excellent for people with problems absorbing nutrition;  they also can reduce your appetite

• Delicious and nutritious:  fiber, vitamins, minerals, and amino acids. It is high in calcium, potassium, and magnesium, as well electrolytes – also improves the body’s ability to absorb calcium and magnesium

• These MCFAs increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term

• Helps to reduce abdominal fat – the most dangerous kind of body fat

• Excellent for your immune system: the fatty acids and breakdown products in coconut oil can kill harmful pathogens such as Staph aureus and yeast (candida albicans), viruses and fungi

• Dramatically reduces seizures in epileptic children – the fatty acids create ketones

• These ketones also create immediate improvement in early Alzheimer’s:  supplying energy for the brain cells and relieving symptoms

In short:  eat your coconuts!  Use organic coconut oil to cook! 

Learn more about this amazing fruit. . .

Learn more about coconuts and your brain health. . .

Coconut oil contains a unique combination of fatty acids with powerful medicinal properties; it is one of the “good fats”.  Let’s look more closely at what coconuts/coconut oil can do to improve our health:

High in medium chain fatty acids (MCFAs) which are really easy to absorb and turn into energy – excellent for people with problems absorbing nutrition;  they also can reduce your appetite

• Delicious and nutritious:  fiber, vitamins, minerals, and amino acids. It is high in calcium, potassium, and magnesium, as well electrolytes – also improves the body’s ability to absorb calcium and magnesium

• These MCFAs increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term

• Helps to reduce abdominal fat – the most dangerous kind of body fat

• Excellent for your immune system: the fatty acids and breakdown products in coconut oil can kill harmful pathogens such as Staph aureus and yeast (candida albicans), viruses and fungi

• Dramatically reduces seizures in epileptic children – the fatty acids create ketones

• These ketones also create immediate improvement in early Alzheimer’s:  supplying energy for the brain cells and relieving symptoms

In short:  eat your coconuts!  Use organic coconut oil to cook! 

Learn more about this amazing fruit. . .

Learn more about coconuts and your brain health. . .